Albert Ferrando ventdestrop v1000m/3:00r...7 row
4,500
Meters
24:55.1
Time
2:46.1
Pace
239
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 52:55.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 115 |
February 14, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.1 | 4,500 | 2:46.1 | 76 | 562 | 25 | |
| 5:59.0 | 1,000 | 2:59.5 | 61 | 508 | 22 | |
| r: 3:00 | 13 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 28 | |
| r: 5:00 | 21 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 29 | |
| r: 5:00 | 16 | |||||
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 28 | |
| r: 5:00 | 17 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 29 | |
| r: 5:00 | 23 | |||||
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 30 | |
| r: 5:00 | 16 | |||||
| 6:21.8 | 1,000 | 3:10.9 | 50 | 473 | 24 | |
| r106 |
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Workout Graph
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