Albert Ferrando ventdestrop v10:00/2:00r...11 row
9,931
Meters
37:49.1
Time
1:54.2
Pace
711
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,100 |
| Overall Time | 56:49.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 851 |
| Drag Factor | 128 |
February 19, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.1 | 9,931 | 1:54.2 | 235 | 1107 | 22 | |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 18 | |
| r: 2:00 | 11 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 20 | |
| r: 2:00 | 20 | |||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 24 | |
| r: 2:00 | 17 | |||||
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 24 | |
| r: 2:00 | 13 | |||||
| 2:43.7 | 750 | 1:49.1 | 269 | 1226 | 25 | |
| r: 2:00 | 14 | |||||
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 24 | |
| r: 2:00 | 11 | |||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 24 | |
| r: 2:00 | 14 | |||||
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 24 | |
| r: 2:00 | 21 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | |
| r: 1:30 | 16 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | |
| r: 1:30 | 32 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 26 | |
| r169 |
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Workout Graph
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