Albert Ferrando ventdestrop v10:00/2:00r...11 row
9,984
Meters
38:25.1
Time
1:55.4
Pace
712
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,170 |
| Overall Time | 57:25.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 195 |
February 25, 2026 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.1 | 9,984 | 1:55.4 | 228 | 1083 | 22 | |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 19 | |
| r: 2:00 | 18 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 21 | |
| r: 2:00 | 17 | |||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 24 | |
| r: 2:00 | 11 | |||||
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 24 | |
| r: 2:00 | 19 | |||||
| 2:47.3 | 750 | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 15 | |||||
| 2:47.7 | 750 | 1:51.8 | 250 | 1161 | 24 | |
| r: 2:00 | 12 | |||||
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 25 | |
| r: 2:00 | 19 | |||||
| 2:47.2 | 750 | 1:51.4 | 253 | 1169 | 25 | |
| r: 2:00 | 40 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | |
| r: 1:30 | 21 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:30 | 14 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 22 | |
| r186 |
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Workout Graph
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