Albert Ferrando ventdestrop 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
467
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 117 |
March 17, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 920 | 467 | 24 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 89 | 19 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 89 | 21 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 94 | 24 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 93 | 26 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 102 | 30 |
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Workout Graph
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