Albert Ferrando ventdestrop v10:00/2:00r...11 row
10,110
Meters
38:29.3
Time
1:54.2
Pace
722
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,464 |
| Overall Time | 57:29.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 116 |
March 19, 2026 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.3 | 10,110 | 1:54.2 | 235 | 1108 | 23 | |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 19 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 21 | |
| r: 2:00 | 8 | |||||
| 2:46.0 | 750 | 1:50.6 | 258 | 1188 | 24 | |
| r: 2:00 | 12 | |||||
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 24 | |
| r: 2:00 | 12 | |||||
| 2:46.4 | 750 | 1:50.9 | 256 | 1182 | 24 | |
| r: 2:00 | 20 | |||||
| 2:46.9 | 750 | 1:51.2 | 254 | 1174 | 24 | |
| r: 2:00 | 23 | |||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 23 | |
| r: 2:00 | 123 | |||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 24 | |
| r: 2:00 | 87 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:30 | 22 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | |
| r: 1:30 | 28 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 24 | |
| r354 |
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Workout Graph
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