Albert Ferrando ventdestrop v10:00/5:00r...7 row
8,478
Meters
32:20.3
Time
1:54.4
Pace
606
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 8,589 |
| Overall Time | 55:20.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 123 |
April 12, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.3 | 8,478 | 1:54.4 | 234 | 1103 | 22 | |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 20 | |
| r: 5:00 | 18 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 19 | |
| r: 3:00 | 17 | |||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 22 | |
| r: 3:00 | 15 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 24 | |
| r: 3:00 | 23 | |||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 26 | |
| r: 3:00 | 14 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 25 | |
| r: 3:00 | 9 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 23 | |
| r: 3:00 | 15 | |||||
| r111 |
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Workout Graph
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