Albert Ferrando ventdestrop v10:00/5:00r...16 row
10,267
Meters
39:00.0
Time
1:53.9
Pace
746
Calories
153
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 34:30.0 |
| Overall Distance | 10,562 |
| Overall Time | 1:13:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 126 |
May 18, 2026 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 10,267 | 1:53.9 | 237 | 1147 | 25 | 153 | |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 984 | 18 | 142 | |
| r: 5:00 | 1 | ||||||
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1180 | 26 | 153 | |
| r: 2:00 | 13 | ||||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1110 | 25 | 156 | |
| r: 5:00 | 11 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 37 | 154 | |
| r: 0:50 | 6 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | 157 | |
| r: 0:50 | 21 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 34 | 159 | |
| r: 0:50 | 9 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 35 | 159 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 38 | 161 | |
| r: 5:00 | 13 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 35 | 150 | |
| r: 0:50 | 15 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 32 | 155 | |
| r: 0:50 | 2 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 35 | 160 | |
| r: 0:50 | 18 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 35 | 160 | |
| r: 5:00 | 6 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 38 | 148 | |
| r: 0:50 | 7 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | 155 | |
| r: 0:50 | 13 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 35 | 157 | |
| r: 5:00 | 160 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 18 | 131 | |
| r295 |
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Workout Graph
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