Albert Ferrando ventdestrop v1000m/2:00r...7 row
2,756
Meters
9:53.3
Time
1:47.6
Pace
206
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 14:53.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 114 |
May 29, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.3 | 2,756 | 1:47.6 | 281 | 1249 | 23 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 18 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 26 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 27 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | |
| r: 0:30 | 15 | |||||
| r100 |
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Workout Graph
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