Albert Ferrando ventdestrop v1000m/1:00r...5 row
5,000
Meters
19:23.9
Time
1:56.3
Pace
355
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 24:23.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 118 |
June 20, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1098 | 21 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1023 | 18 | |
| r: 1:00 | 13 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1057 | 18 | |
| r: 1:00 | 9 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 1078 | 19 | |
| r: 1:00 | 15 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1184 | 28 | |
| r: 1:00 | 17 | |||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1154 | 27 | |
| r: 1:00 | 15 | |||||
| r69 |
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Workout Graph
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