Albert Ferrando ventdestrop v1:00/1:00r...3 row
920
Meters
3:00.0
Time
1:37.8
Pace
79
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 975 |
| Overall Time | 6:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 125 |
July 01, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 920 | 1:37.8 | 374 | 1580 | 36 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 34 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 37 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 37 | |
| r: 1:00 | 17 | |||||
| r55 |
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Workout Graph
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