John Cole 15:00 row
3,093
Meters
15:00.0
Time
2:25.4
Pace
171
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 98 |
May 25, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,093 | 2:25.4 | 114 | 684 | 171 | 23 | 135 |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 22 | 126 |
| 6:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 23 | 130 |
| 9:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 23 | 136 |
| 12:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 23 | 157 |
| 15:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 24 | 128 |
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Workout Graph
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