John Cole 30:25 row
6,505
Meters
30:25.5
Time
2:20.3
Pace
377
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 102 |
November 25, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.5 | 6,505 | 2:20.3 | 127 | 736 | 23 | 142 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 | 130 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | 139 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 139 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 133 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | 140 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 156 |
| 30:25.5 | 87 | 2:26.5 | 111 | 682 | 23 | 157 |
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Workout Graph
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