John Cole 11:18 row
2,507
Meters
11:18.5
Time
2:15.3
Pace
153
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 105 |
November 26, 2025 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 2,507 | 2:15.3 | 141 | 786 | 23 | 154 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 146 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 158 |
| 11:18.5 | 286 | 2:17.2 | 135 | 766 | 25 | 159 |
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Workout Graph
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