John Cole 30:03 row
5,645
Meters
30:03.1
Time
2:39.7
Pace
303
Calories
139
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 105 |
November 28, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 5,645 | 2:39.7 | 86 | 595 | 21 | 139 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 22 | 143 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 21 | 138 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 21 | 143 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 21 | 139 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 22 | 132 |
| 30:03.0 | 960 | 2:37.8 | 89 | 606 | 23 | 140 |
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Workout Graph
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