John Cole 3:05 row
643
Meters
3:05.8
Time
2:24.4
Pace
36
Calories
71
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 104 |
December 02, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.8 | 643 | 2:24.4 | 116 | 699 | 22 | 71 |
| 3:05.8 | 644 | 2:24.2 | 117 | 701 | 22 | 71 |
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Workout Graph
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