John Cole v2:00/1:00r...6 row
2,930
Meters
12:00.0
Time
2:02.8
Pace
189
Calories
138
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 104 |
December 02, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,930 | 2:02.8 | 189 | 949 | 26 | 138 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 121 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 136 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 143 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 134 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 133 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 163 | |
| r: 1:00 | 17 | ||||||
| r178 |
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Workout Graph
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