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John Cole v0:45/0:45r...20 row

3,783

Meters

15:00.0

Time

1:58.9

Pace

247

Calories

149

Heart Rate

Rest Distance539
Rest Time15:00.0
Overall Distance4,322
Overall Time30:00.0
Average Watts208
Calories Per Hour1015
Stroke Rate32
Stroke Count483
Drag Factor104

December 07, 2025 12:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,783 1:58.9 208 1015 32 149
0:45.0 182 2:03.6 185 937 29 107
r: 0:45 15
0:45.0 186 2:00.9 198 980 31 136
r: 0:45 36
0:45.0 185 2:01.6 195 969 31 143
r: 0:45 24
0:45.0 193 1:56.5 221 1060 32 143
r: 0:45 32
0:45.0 194 1:55.9 224 1072 35 154
r: 0:45 28
0:45.0 189 1:59.0 207 1013 33 151
r: 0:45 34
0:45.0 191 1:57.8 214 1036 31 153
r: 0:45 28
0:45.0 185 2:01.6 195 969 32 150
r: 0:45 31
0:45.0 185 2:01.6 195 969 28 150
r: 0:45 25
0:45.0 187 2:00.3 201 991 31 149
r: 0:45 21
0:45.0 188 1:59.6 204 1002 33 151
r: 0:45 27
0:45.0 187 2:00.3 201 991 32 152
r: 0:45 27
0:45.0 186 2:00.9 198 980 32 151
r: 0:45 27
0:45.0 185 2:01.6 195 969 33 151
r: 0:45 24
0:45.0 186 2:00.9 198 980 33 153
r: 0:45 24
0:45.0 189 1:59.0 207 1013 31 156
r: 0:45 25
0:45.0 190 1:58.4 211 1025 32 157
r: 0:45 29
0:45.0 200 1:52.5 246 1146 37 161
r: 0:45 41
0:45.0 187 2:00.3 201 991 31 159
r: 0:45 26
0:45.0 208 1:48.1 277 1251 37 167
r: 0:45 15
r539

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Workout Graph

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