John Cole 30:48 row
6,503
Meters
30:48.9
Time
2:22.1
Pace
378
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 101 |
January 02, 2026 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.9 | 6,503 | 2:22.1 | 122 | 736 | 378 | 22 | 146 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 21 | 137 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 21 | 138 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 22 | 134 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 756 | 63 | 22 | 145 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 21 | 147 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 24 | 159 |
| 30:48.9 | 162 | 2:30.9 | 102 | 809 | 11 | 25 | 162 |
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Workout Graph
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