John Cole 16:35 row
3,009
Meters
16:35.6
Time
2:45.4
Pace
163
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 105 |
January 18, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:35.6 | 3,009 | 2:45.4 | 77 | 566 | 163 | 19 | 126 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 20 | 133 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 52 | 21 | 130 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 45 | 19 | 121 |
| 16:35.6 | 244 | 3:15.9 | 47 | 460 | 13 | 17 | 121 |
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Workout Graph
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