John Cole 30:57 row
6,512
Meters
30:57.2
Time
2:22.5
Pace
314
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 104 |
January 23, 2026 17:01:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.2 | 6,512 | 2:22.5 | 121 | 715 | 314 | 22 | 136 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 22 | 114 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 22 | 133 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 23 | 146 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 22 | 146 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 | 22 | 140 |
| 25:57.2 | 186 | 2:33.7 | 96 | 631 | 11 | 22 | 157 |
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Workout Graph
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