John Cole 25:57 row
5,000
Meters
25:57.8
Time
2:35.7
Pace
275
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 107 |
January 24, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:57.8 | 5,000 | 2:35.7 | 93 | 635 | 275 | 20 | 138 |
| 5:00.0 | 936 | 2:40.2 | 85 | 612 | 51 | 21 | 136 |
| 10:00.0 | 947 | 2:38.3 | 88 | 624 | 52 | 20 | 126 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 20 | 144 |
| 20:00.0 | 956 | 2:36.9 | 91 | 636 | 53 | 21 | 142 |
| 25:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 23 | 145 |
| 25:57.8 | 156 | 3:05.2 | 55 | 498 | 8 | 18 | 137 |
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Workout Graph
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