John Cole 15:35 row
3,008
Meters
15:35.9
Time
2:35.5
Pace
166
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 111 |
January 26, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:35.9 | 3,008 | 2:35.5 | 93 | 638 | 166 | 20 | 139 |
| 5:00.0 | 932 | 2:40.9 | 84 | 612 | 51 | 20 | 116 |
| 10:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 21 | 115 |
| 15:00.0 | 991 | 2:31.3 | 101 | 672 | 56 | 21 | 155 |
| 15:35.9 | 108 | 2:46.2 | 76 | 601 | 6 | 19 | 170 |
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Workout Graph
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