John Cole 35:22 row
7,507
Meters
35:22.1
Time
2:21.3
Pace
436
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 104 |
February 07, 2026 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:22.1 | 7,507 | 2:21.3 | 124 | 726 | 436 | 22 | 146 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 58 | 20 | 139 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 143 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 21 | 144 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 23 | 132 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 22 | 141 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 23 | 148 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 24 | 161 |
| 35:22.1 | 53 | 3:28.4 | 39 | 432 | 3 | 21 | 165 |
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Workout Graph
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