John Cole 12:36 row
2,508
Meters
12:36.5
Time
2:30.8
Pace
139
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 105 |
February 21, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:36.5 | 2,508 | 2:30.8 | 102 | 651 | 139 | 21 | 147 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 52 | 22 | 139 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 | 152 |
| 12:36.5 | 538 | 2:25.4 | 114 | 691 | 31 | 22 | 151 |
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