John Cole 35:08 row
7,506
Meters
35:08.9
Time
2:20.4
Pace
439
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 102 |
February 28, 2026 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:08.9 | 7,506 | 2:20.4 | 126 | 734 | 439 | 22 | 153 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 59 | 20 | 144 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 23 | 153 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 21 | 134 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 22 | 151 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 160 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 23 | 156 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 26 | 173 |
| 35:08.9 | 2 | 37:05.0 | 0 | 300 | 0 | 0 | 173 |
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Workout Graph
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