John Cole 36:18 row
7,517
Meters
36:18.2
Time
2:24.8
Pace
430
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 101 |
March 02, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:18.2 | 7,517 | 2:24.8 | 115 | 696 | 430 | 22 | 154 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 22 | 145 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 22 | 151 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 22 | 152 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 22 | 145 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 58 | 23 | 147 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 23 | 160 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 23 | 163 |
| 36:18.2 | 269 | 2:25.3 | 114 | 692 | 17 | 26 | 169 |
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Workout Graph
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