John Cole 2500m row
2,500
Meters
11:42.5
Time
2:20.5
Pace
151
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 100 |
March 05, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:42.5 | 2,500 | 2:20.5 | 126 | 773 | 151 | 22 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 23 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 756 | 30 | 21 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 722 | 29 | 21 |
| 2:35.8 | 2,000 | 2:35.8 | 93 | 693 | 30 | 20 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 958 | 33 | 28 |
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Workout Graph
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