John Cole 36:30 row
7,508
Meters
36:30.6
Time
2:25.8
Pace
424
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 800 |
| Drag Factor | 100 |
March 15, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:30.6 | 7,508 | 2:25.8 | 113 | 696 | 424 | 21 | 137 |
| 5:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 21 | 125 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 22 | 134 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 21 | 129 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 22 | 139 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 22 | 143 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 22 | 124 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 23 | 150 |
| 36:30.6 | 320 | 2:21.5 | 123 | 754 | 19 | 22 | 155 |
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Workout Graph
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