John Cole 36:30 row
7,506
Meters
36:30.8
Time
2:25.9
Pace
425
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 100 |
March 22, 2026 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:30.8 | 7,506 | 2:25.9 | 113 | 698 | 425 | 21 | 150 |
| 5:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 20 | 131 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 21 | 141 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 21 | 149 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 22 | 152 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 21 | 154 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 22 | 150 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 161 |
| 36:30.8 | 329 | 2:17.9 | 133 | 792 | 20 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.