John Cole 35:53 row
7,511
Meters
35:53.1
Time
2:23.3
Pace
435
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 103 |
March 29, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:53.1 | 7,511 | 2:23.3 | 119 | 709 | 435 | 21 | 144 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 56 | 21 | 116 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 20 | 144 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 21 | 131 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 | 21 | 134 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 22 | 149 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 23 | 152 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 23 | 161 |
| 35:53.1 | 200 | 2:12.7 | 150 | 814 | 14 | 27 | 168 |
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Workout Graph
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