John Cole 3:00 row
587
Meters
3:00.0
Time
2:33.3
Pace
34
Calories
91
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 99 |
April 01, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 34 | 20 | 91 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 23 | 71 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 24 | 72 |
| 3:00.0 | 161 | 3:06.3 | 54 | 486 | 10 | 15 | 132 |
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Workout Graph
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