John Cole v1:00/1:00r...7 row
3,738
Meters
16:00.0
Time
2:08.4
Pace
230
Calories
154
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 99 |
April 01, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,738 | 2:08.4 | 165 | 862 | 26 | 154 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 144 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | 152 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 26 | 140 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 25 | 163 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 26 | 163 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | 156 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 161 | |
| r: 1:00 | 9 | ||||||
| r109 |
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Workout Graph
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