John Cole 2500m row
2,500
Meters
11:05.4
Time
2:13.0
Pace
151
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 100 |
April 13, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:05.4 | 2,500 | 2:13.0 | 149 | 811 | 151 | 23 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | 23 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 30 | 23 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 804 | 30 | 24 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 30 | 24 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 32 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.