John Cole 49:46 row
10,009
Meters
49:46.9
Time
2:29.2
Pace
555
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 1085 |
| Drag Factor | 100 |
April 25, 2026 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:46.9 | 10,009 | 2:29.2 | 105 | 662 | 555 | 21 | 144 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 22 | 134 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 22 | 144 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 | 148 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 21 | 148 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 21 | 143 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 22 | 145 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 22 | 145 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 | 149 |
| 45:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 21 | 144 |
| 49:46.9 | 945 | 2:31.7 | 100 | 644 | 52 | 22 | 149 |
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Workout Graph
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