John Cole 49:47 row
10,008
Meters
49:47.5
Time
2:29.2
Pace
556
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 100 |
April 26, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:47.5 | 10,008 | 2:29.2 | 105 | 669 | 556 | 22 | 138 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 21 | 126 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 22 | 133 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 22 | 138 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 | 142 |
| 25:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 22 | 130 |
| 30:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 22 | 137 |
| 35:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 21 | 140 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 23 | 147 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 23 | 148 |
| 49:47.5 | 957 | 2:30.2 | 103 | 676 | 54 | 22 | 148 |
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Workout Graph
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