John Cole 31:20 row
6,510
Meters
31:20.5
Time
2:24.4
Pace
372
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 111 |
April 28, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.5 | 6,510 | 2:24.4 | 116 | 699 | 372 | 21 | 145 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 21 | 131 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 21 | 145 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 21 | 150 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 21 | 148 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 21 | 140 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 22 | 149 |
| 31:20.5 | 270 | 2:29.0 | 106 | 663 | 16 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.