John Cole 3500m row
3,500
Meters
17:24.9
Time
2:29.2
Pace
210
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 112 |
April 30, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:24.9 | 3,500 | 2:29.2 | 105 | 662 | 210 | 20 |
| 3:17.1 | 700 | 2:20.7 | 125 | 731 | 40 | 21 |
| 3:17.8 | 1,400 | 2:21.2 | 124 | 727 | 41 | 22 |
| 3:16.5 | 2,100 | 2:20.3 | 127 | 735 | 42 | 22 |
| 3:32.8 | 2,800 | 2:32.0 | 100 | 643 | 43 | 20 |
| 4:00.6 | 3,500 | 2:51.8 | 69 | 537 | 44 | 18 |
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Workout Graph
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