John Cole 2500m row
2,500
Meters
11:39.1
Time
2:19.8
Pace
151
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 107 |
May 05, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:39.1 | 2,500 | 2:19.8 | 128 | 777 | 151 | 21 |
| 2:47.8 | 500 | 2:47.8 | 74 | 622 | 29 | 18 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 837 | 31 | 22 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 804 | 30 | 22 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 811 | 30 | 23 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 853 | 31 | 23 |
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Workout Graph
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