John Cole 24:08 row
5,001
Meters
24:08.1
Time
2:24.7
Pace
283
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 108 |
May 10, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.1 | 5,001 | 2:24.7 | 115 | 703 | 283 | 22 | 147 |
| 5:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 21 | 137 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 22 | 141 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 150 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 23 | 152 |
| 24:08.1 | 879 | 2:21.1 | 125 | 725 | 50 | 23 | 159 |
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Workout Graph
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