John Cole 15:00 row
3,150
Meters
15:00.0
Time
2:22.8
Pace
180
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 108 |
May 14, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,150 | 2:22.8 | 120 | 720 | 180 | 22 | 146 |
| 3:00.0 | 592 | 2:32.0 | 100 | 660 | 33 | 21 | 135 |
| 6:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 22 | 141 |
| 9:00.0 | 637 | 2:21.2 | 124 | 740 | 37 | 22 | 149 |
| 12:00.0 | 639 | 2:20.8 | 125 | 740 | 37 | 22 | 150 |
| 15:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 23 | 155 |
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Workout Graph
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