John Cole 11:40 row
2,516
Meters
11:40.1
Time
2:19.1
Pace
149
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 109 |
May 16, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:40.1 | 2,516 | 2:19.1 | 130 | 766 | 149 | 21 | 136 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 732 | 61 | 21 | 124 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 22 | 132 |
| 11:40.1 | 372 | 2:14.5 | 144 | 827 | 23 | 22 | 152 |
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