John Cole 2500m row
2,500
Meters
13:02.8
Time
2:36.5
Pace
150
Calories
139
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 108 |
May 18, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:02.8 | 2,500 | 2:36.5 | 91 | 689 | 150 | 19 | 139 |
| 2:29.7 | 500 | 2:29.7 | 104 | 697 | 29 | 20 | 126 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 726 | 29 | 21 | 130 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 748 | 30 | 20 | 141 |
| 3:17.2 | 2,000 | 3:17.2 | 46 | 547 | 30 | 16 | 138 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 779 | 32 | 22 | 160 |
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Workout Graph
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