John Cole 24:15 row
5,013
Meters
24:15.0
Time
2:25.1
Pace
284
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 109 |
May 25, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.0 | 5,013 | 2:25.1 | 115 | 702 | 284 | 20 | 143 |
| 5:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 21 | 128 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 21 | 142 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 20 | 143 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 20 | 147 |
| 24:15.0 | 906 | 2:20.7 | 126 | 734 | 52 | 21 | 155 |
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Workout Graph
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