John Cole 23:44 row
5,017
Meters
23:44.1
Time
2:21.9
Pace
292
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 107 |
June 06, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.1 | 5,017 | 2:21.9 | 122 | 738 | 292 | 21 | 145 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 21 | 130 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 21 | 143 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 21 | 143 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 21 | 146 |
| 23:44.1 | 820 | 2:16.6 | 137 | 803 | 50 | 23 | 163 |
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Workout Graph
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