John Cole 23:32 row
5,009
Meters
23:32.8
Time
2:21.0
Pace
290
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 108 |
June 19, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.8 | 5,009 | 2:21.0 | 125 | 738 | 290 | 20 | 141 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 20 | 127 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 21 | 137 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 21 | 142 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 21 | 145 |
| 23:32.8 | 787 | 2:15.1 | 142 | 812 | 48 | 22 | 155 |
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Workout Graph
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