John Cole 48:55 row
10,005
Meters
48:55.3
Time
2:26.6
Pace
562
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1023 |
| Drag Factor | 107 |
June 27, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:55.3 | 10,005 | 2:26.6 | 111 | 689 | 562 | 20 | 142 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 | 126 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 20 | 135 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 20 | 140 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 | 143 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 20 | 141 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 21 | 145 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 21 | 146 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 21 | 126 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 22 | 152 |
| 48:55.3 | 870 | 2:15.2 | 142 | 795 | 52 | 25 | 167 |
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Workout Graph
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