John Cole 2500m row
2,500
Meters
12:08.0
Time
2:25.6
Pace
145
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 107 |
August 02, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.0 | 2,500 | 2:25.6 | 113 | 717 | 145 | 20 | 137 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 28 | 20 | 128 |
| 2:52.5 | 1,000 | 2:52.5 | 68 | 605 | 29 | 17 | 122 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 753 | 29 | 21 | 140 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 781 | 30 | 21 | 147 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 765 | 29 | 22 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.