John Cole 11:34 row
2,510
Meters
11:34.9
Time
2:18.4
Pace
148
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 107 |
September 05, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:34.9 | 2,510 | 2:18.4 | 132 | 766 | 148 | 21 | 156 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 21 | 151 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 22 | 156 |
| 11:34.9 | 355 | 2:13.6 | 147 | 834 | 22 | 24 | 162 |
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