John Cole 4:41 row
1,003
Meters
4:41.7
Time
2:20.4
Pace
58
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 107 |
September 19, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.7 | 1,003 | 2:20.4 | 126 | 741 | 58 | 22 |
| 4:41.7 | 1,004 | 2:20.2 | 127 | 741 | 58 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.