John Cole 30:05 row
6,144
Meters
30:05.6
Time
2:26.9
Pace
344
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 106 |
September 20, 2026 18:42:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,144 | 2:26.9 | 110 | 685 | 344 | 20 | 145 |
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 20 | 136 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 | 143 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 21 | 144 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 21 | 147 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 21 | 146 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 154 |
| 30:05.6 | 9 | 5:11.1 | 12 | 642 | 1 | 0 | 155 |
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Workout Graph
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